Eat Well Your Way

• Eat Well, Your Way
  • How to use this resource
    • Eat Well, Your Way updates
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  • How to use this resource to help others
  • What is a healthy balanced diet?
    • Why should I eat a healthier diet?
    • Pregnancy and breastfeeding
    • Vitamin D
    • Fibre
    • Diet and climate change
    • Eating with children
      • Pre-school
      • School age children
      • Secondary school children
    • Following a vegetarian or vegan diet
  • Shopping
    • Meal planning
      • Starchy foods
      • Fruit and vegetables
      • Protein
      • Dairy and alternatives
      • Packaged foods
      • Drinks and alcohol
      • Oils and spreads
    • At the shops
      • Starchy foods
      • Fruit and vegetables
      • Protein
      • Dairy and alternatives
      • Oils and spreads
      • Packaged foods
      • Checking the label
    • Online shopping
    • Back from the shops
    • Tinned food
  • In the kitchen
    • Equipment
    • Food cupboard
    • Making meals and snacks healthier
      • Breakfast
      • Lunch
      • Dinner
      • Desserts and drinks
      • Snacks
    • Making up your plate
      • Starchy foods
      • Fruit and vegetables
      • Protein
      • Drinks and alcohol
      • Sauces
      • Packaged foods
      • Extras and additions
    • Portion sizes
      • Starchy foods
      • Fruit and vegetables
      • Protein
      • Dairy and alternatives
      • Crisps, sweets, biscuits, cakes and sugary drinks
    • Healthier and cheaper ways to cook
      • Using leftovers
      • Batch cooking
      • Microwave cooking
    • Cook-along videos
  • Eating out
    • Offers and promotions
    • Making meals healthier
      • Breakfast
      • Lunch and dinner
      • Desserts and drinks
      • Extras and additions
      • Takeaways
    • Eating out with children
    • Eating at work
    • Checking the label
  • Making a change
    • Eating more fruit and vegetables
    • Eating more wholegrain foods
    • Eating fewer unhealthy snacks
    • Drinking fewer sugary drinks
    • Cooking more from scratch
  • What's your way?
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