Cook-along videos

Eat Well, Your Way provides tips and advice on how to make small healthier changes to the recipes you follow.

The videos below from Parent Club (the videos are suitable for parents and non parents!) are a great resource for learning how to prepare and cook simple meals. 

Carrot soup

Vegetable soup

Leek and potato soup

Minestrone soup

Spicy chicken noodle soup

Five ways to cook eggs

Chicken and pea pasta


Ham, onion and pepper omelette

Chicken chow mein


Spaghetti bolognese

Tomato pasta

Beef and pepper stir fry

Chicken biryani

French bread pizza



Pork and vegetable traybake

Chicken wraps

Sweet chilli vegetable fried rice

Peach and pear crumble

Raspberry oat cookies

Making a change

How to make small, manageable changes to what you eat and drink.

Make a change